Lawrence Parks and Recreation is hosting a yoga nidra workshop to teach participants about the physical and emotional benefits of meditation.
Yoga Nidra Workshop is an hour of guided meditation where participants lie down on their yoga mats to experience the tension release and increased peace of mind that yoga nidra provides. The class will then discuss yoga nidra home practices. The first of two September sessions is 7-8:30 p.m. Wednesday, Sept. 20, at the Carnegie Building. The second is 7-8:30 p.m. Friday, Sept. 22, at Sports Pavilion Lawrence, 100 Rock Chalk Lane. The workshops are being offered to those 15 years-old and older. Cost of each workshop is $10.
Additional meditation workshops offered include: Wednesday, Oct. 11; Wednesday, Nov. 1; Friday, Nov. 17; and Wednesday, Nov. 29.
To register online, visit: http://lprd.org/activity?n=415279 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at (785) 330-7355.