TRX class to provide total-body workouts

Kevin PowellCity, Parks & Recreation

Lawrence Parks and Recreation Department is taking enrollments for a new TRX-based fitness class.

TRX Body Blast is a high-energy workout set to music while using the TRX suspension system. Workouts incorporate multiple types of exercises, including: cardio, strength, core and Tabata-like intervals. Classes are 6:15-6:45 p.m. Thursdays, Sept. 13-Dec. 13, at the Community Building, 115 West 11th St. Cost is $56.

To register online, visit: http://lprd.org/activity?n=415108 or stop by any Parks and Recreation facility including: the Community Building; Sports Pavilion Lawrence, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Lawrence Outdoor Aquatic Center, 727 Kentucky St.; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.

For more information, contact Jo Ellis, recreation instruction supervisor, at (785) 330-7355.