Lawrence Parks and Recreation Department is offering a class to increase your strength and stamina.
Strength and Stamina is an intense, total body muscle and cardio-training course that energizes and challenges participants. Workouts will include a variety of training methods including, but not limited to, tabata circuits, HIIT (high intensity interval training), resistance training, plyometrics, calisthenics, as well as core strengthening and dumbbell weight work. Exercises can be modified to fit anyone’s fitness level. Some activities may be performed outdoors, weather permitting.
Strength and Stamina will be held 5:45-6:35 p.m. Tuesdays and Thursdays, Sept. 11-Dec. 13, at Holcom Park Recreation Center, 2700 West 27th St. It cost $94 per person.
Registration may be done online at http://lprd.org/activity?n=415104 , or by visiting any Parks and Recreation facility, including: Sports Pavilion Lawrence, 100 Rock Chalk Lane; the Community Building, 115 West 11th St.; East Lawrence Recreation Center, 1245 E 15th St; Holcom Park Recreation Center.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Lawrence Outdoor Aquatic Center, 727 Kentucky St.; Prairie Park Nature Center, 2730 Harper St. or the Administrative Offices, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at (785) 330-7355.