Lawrence Parks and Recreation is hosting a meditation workshop designed to reduce stress, increase feelings of well-being and provide the ability to focus.
Yoga Meditation Workshop invites participants ages 15 years-old and older to explore meditation methods such as sutra, mantra, mindfulness and guided-relaxation meditation so that they may start their own meditation practice. The workshop is 7-8:30 p.m. Friday, Oct. 19, at Sports Pavilion Lawrence, 100 Rock Chalk Lane. Cost of the workshop is $15.
To register online, visit: http://lprd.org/activity?n=415278 or stop by any Parks and Recreation facility including: the Community Building, 115 W. 11th St.; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Lawrence Outdoor Aquatic Center, 727 Kentucky St.; Prairie Park Nature Center, 2730 Harper St., or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at (785) 330-7355.