Lawrence Parks and Recreation Department is hosting a yoga-based stress relief workshop to help participants explore multiple relaxation techniques.
Yoga for Stress Relief invites participants 15 years-old and older to take part in a relaxing evening that guides participants through various stress-relieving practices such as guided relaxation, journaling and restorative yoga poses. The workshop is 7-8:30 p.m. Friday, Dec. 7, at Sports Pavilion Lawrence, 100 Rock Chalk Lane. Cost is $15.
To register online, visit: http://lprd.org/activity?n=415280 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at (785) 330-7355.