Ring in the New Year with a fitness program from Lawrence Parks and Recreation Department that provides you a combination to your workout routine.
KPW (Kickboxing, Pilates, Weights) training delivers a dynamic full-body, 40-minute workout, consisting of an yoga warmup, high-intensity cardio intervals, strength training and core work to maximize results. Workouts are integrated with music to assist in keeping participants motivated. Participants are encouraged to bring a mat to class.
KPW will be held 6:40-7:20 p.m. Mondays and Wednesdays, Jan. 7-March 6, and is being held at East Lawrence Recreation Center, 1245 E 15th St. The cost is $91 per person, per session. A second session is planned for Mondays and Wednesdays, March 18-May 15.
Registration may be done online at http://lprd.org/activity?n=115120, or by visiting any Parks and Recreation facility, including: Sports Pavilion Lawrence, 100 Rock Chalk Lane; the Community Building, 115 West 11th St.; East Lawrence Recreation Center; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Lawrence Outdoor Aquatic Center, 727 Kentucky St.; Prairie Park Nature Center, 2730 Harper St. or the Administrative Offices, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org or (785) 330-7355.