Lawrence Parks and Recreation Department is currently taking registrations for its ultimate strength training program.
Power Sculpt participants will have the opportunity to challenge all muscle groups by using barbells, hand-held weights and weight room exercises. Instructors will focus on teaching correct lifting techniques, use of repetitions and selecting the right amount of weights to optimize muscle growth.
Power Sculpt is available at two separate times and locations: 5:45-6:40 p.m. Thursdays, Jan. 10-March 7, at Sports Pavilion Lawrence, 100 Rock Chalk Lane, and 10-10:50 a.m. Saturdays, Jan. 12-March 9, at the Community Building, 115 W. 11th St. Cost of each class is $46 per person.
To register online, visit: http://lprd.org/activity?n=115011 or stop by any Parks and Recreation facility including: the Community Building; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org or (785) 330-7355.