Lawrence Parks and Recreation Department is offering a class combining TRX and yoga.
TRX Yoga Flow helps develop strength, mobility and balance and supplements the training with the breathing techniques and movements of yoga. It is offered 6:55-7:25 p.m. Thursdays, Jan. 10-March 7, at Sports Pavilion Lawrence, 100 Rock Chalk Lane. Cost for the session is $55 per person. It is open to those 15 years-old and older. Participants should bring a yoga mat or towel as activity will take place on the floor.
To register online, visit: http://lprd.org/activity?n=115109 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Jo Ellis, recreation instruction supervisor, firstname.lastname@example.org, (785) 330-7355.