August 16, 2019
Lawrence Parks and Recreation Department aquatic division’s is offering a fitness class that helps improve movement.
Aqua Stretch Fusion II is open to those 16 years-old and older and provides a cardio warm-up segment followed by elements of yoga and tai chi that are blended with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Besides improving movement, classwork aims to improve balance, core stabilization, muscular endurance, flexibility and range of motion.
It is scheduled 8:15-9:15 a.m. Tuesdays and Thursdays, Sept. 10-Oct. 24, at the Indoor Aquatic Center, 4709 Overland Drive. Cost is $49 per person. A second session is planned for 8:15-9:15 a.m. Tuesdays and Thursdays, Nov. 5-Dec. 19. Cost for the second session is $42.
Registration can be conducted online at http://lprd.org/activity?n=412412 or by visiting any Parks and Recreation facility, including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Outdoor Aquatic Center, 727 Kentucky St.; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, please contact the aquatic division at (785) 832-SWIM (7946).