Lawrence Parks and Recreation Departments’ Lifelong Recreation is offering a Tai Chi class for those looking to improve their health.
Beginning Tai Chi is designed to improve the health and quality of life for everyone. Participants will experience a graceful, low-impact exercise that is suited towards seniors ages 50 and older. Class is being held 9-10 a.m. Tuesdays and Fridays, Feb. 11-May 8, at the Community Building, 115 West 11th St. Cost is $87 per person.
Enroll two-weeks prior to the first day of class to receive a $10 discount.
The Arthritis Foundation of America, Centers for Disease Control and Prevention and Administration on Aging each recommend this program as meeting their standards for health programming.
To register online, visit: http://lprd.org/activity?n=127274 or stop by any Parks and Recreation facility including: the Community Building; Sports Pavilion Lawrence, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.
For more information, contact Gayle Sigurdson, recreation programmer, gsigurdson@lawrenceks.org, (785) 330-7355.