Zumba Gold provides lower-impact exercise

Kevin PowellCity, Parks & Recreation

Lawrence Parks and Recreation Department’s Lifelong Recreation invites seniors to participate in a modified Zumba class.

Zumba Gold is open to those 50 years-old and older to participate in a class that recreates the original moves of Zumba at a lower-intensity pace. The classes focus is on balance, range of motion and coordination.  The class is scheduled for 10-11 a.m. Tuesdays and Thursdays, March 17-May 14, at Holcom Park Recreation Center, 2700 W. 27th St. Cost is $70.

To register online, visit: http://lprd.org/activity?n=227102 or stop by any Parks and Recreation facility including: the Community Building, 115 W. 11th St.; Sports Pavilion Lawrence, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center; Lawrence Indoor Aquatic Center, 4706 Overland Drive: Prairie Park Nature Center, 2730 Harper St. or the Administrative Office in South Park, 1141 Massachusetts St.

For more information, contact Gayle Sigurdson, recreation programmer, gsigurdson@lawrenceks.org, (785) 330-7355.