Lawrence Parks and Recreation is hosting a class designed to help participants lose weight efficiently.
H.I.I.T: High Intensity Interval Training invites those 15 years-old and older to take part in this fat blasting class. Participants will experience an intense cardiovascular exercise that alternates with less intense recovery periods using Tabata formats. With this class, participants lose fat, not muscle, as well as build a healthier heart and increase metabolism.
This class is offered 5:45-6:40 p.m. Mondays and Wednesdays, Nov. 9-Dec. 16, at the Holcom Park Recreation Center, 2700 West 27th St. Cost of the class is $34 through Monday, Oct. 26, and $44 beginning Tuesday, Oct. 27, through the start of the class.
To learn about safety protocols being taken for this program, please visit: https://assets.lawrenceks.org/lprd/covid/fitnessmartialarts.pdf.
Register online at http://lprd.org/activity?n=415101 or at the following Parks and Recreation facilities:
8 a.m.-5 p.m. Monday-Friday Parks and Recreation Administrative Office in South Park, 1141 Massachusetts St.
8 a.m.-5 p.m. Monday-Friday, Lawrence Indoor Aquatic Center, 4706 Overland Drive
10:30 a.m.-1:30 p.m. Monday-Friday, Community Building, 115 W. 11th St.
9 a.m.-5 p.m. Monday-Friday, Sports Pavilion Lawrence, 100 Rock Chalk Lane
9 a.m.-noon Monday-Friday, Prairie Park Nature Center, 2730 Harper St.
Noon-3 p.m. Monday, Wednesday and Thursday, East Lawrence Recreation Center, 1245 E. 15th St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org or (785) 330-7355.