Lawrence Parks and Recreation is offering a spin class to provide a full-body workout.
Cycling ̶ Spin It is a 45-minute cycling class that will change participants inside and out. Cyclers can expect to work their legs and core, as well as their arms with the use of hand weights, and leave feeling focused, energized and empowered.
Cycling ̶ Spin It is held 5:15-6 p.m. Mondays and Wednesdays, Sept. 13-Dec. 15, at the Community Building, 115 West 11th St. Cost is $104 per person.
To enroll online, please visit: http://lprd.org/activity?n=415354 or stop by any Parks and Recreation facility including: the Community Building; Sports Pavilion Lawrence®, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; or Prairie Park Nature Center, 2730 Harper St.
This class requires face coverings to be worn at all times and follows COVID-19 safety guidelines, which can be found at https://assets.lawrenceks.org/lprd/covid/fitnessmartialarts.pdf.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org, (785) 330-7355.