Lawrence Parks and Recreation Department’s Lifelong Recreation Division is accepting registration for the fall Joints in Motion program.
This exercise class is designed specifically for people 50 years-old and older with arthritis or joint problems, but is open to anyone looking for gentle exercise. The program has multiple components to help reduce pain and stiffness and help maintain or improve functional mobility and muscle strength. The variety of exercises included are designed for all levels of ability.
It is being offered 5:30-6:30 p.m. Tuesdays and Thursdays, Oct. 26-Dec. 16, at Sports Pavilion Lawrence®, 100 Rock Chalk Lane. Cost is $44.
To register online, visit: http://lprd.org/activity?n=427290 or stop by any Parks and Recreation facility including: Sports Pavilion Lawrence®; the Community Building, 115 West 11th St.; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center or the Administrative Office in South Park, 1141 Massachusetts St.
This class requires masks to be worn at all times and follows COVID safety guidelines.
For more information, contact Gayle Sigurdson, recreation programmer, email@example.com, (785) 330-7355.