Lawrence Parks and Recreation Department is offering a low impact exercise class that is perfect for all activity levels.
In TRX Strength, elements of yoga and Pilates are practiced with TRX equipment to challenge and strengthen the core while focusing on form and alignment. TRX, which stands for total resistance exercises, utilizes equipment such as straps that use one’s body weight to build muscle and tone in a safe and effective way.
This class is available to those 15 years-old and older and is offered 9-9:45 a.m. Tuesdays and Thursdays, June 7-Aug. 25, at Sports Pavilion Lawrence®, 100 Rock Chalk Lane. Cost is $96 per person.
To register online, visit: http://lprd.org/activity?n=315107 or stop by any Parks and Recreation facility, including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence®; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; or Prairie Park Nature Center, 2730 Harper St.
For more information, contact Jo Ellis, recreation instruction supervisor, jellis@lawrenceks.org, (785) 330-7355.