Lawrence Parks and Recreation is offering a combination class for an intense and powerful training experience.
KAP Combo is an intermediate-level program for participants 15 years-old and older that combines kickboxing, abs and power sculpting into one class for a workout that leaves students energized and ready to take on the world. KAP incorporates kickboxing techniques with an intense cardio workout and finishes with abs and core exercises to strengthen all muscle groups.
KAP Combo is held 5:45-6:40 p.m. Tuesdays, Sept. 13-Dec. 13, at Holcom Park Recreation Center, 2700 West 27th St. Cost is $52 per person.
To enroll online, please visit: http://lprd.org/activity?n=415076 or stop by any Parks and Recreation facility including: Holcom Park Recreation Center; the Community Building, 115 West 11th St.; Sports Pavilion Lawrence®, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive or Prairie Park Nature Center, 2730 Harper St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org, (785) 330-7355.