Ages are 16 and Up unless specified.
AQUATIC PERSONAL TRAINING
Are you trying to be more accountable for your own health? Do you like the aquatic environment? Want guidance and motivation on a personal basis? Want workouts personalized specifically for you now and in future as your skills increase? Aquatic personal training sessions are for you! Working with a nationally certified aquatic personal trainer will help you reach your goals today and in future. No swimming skills are required. Individual sessions are 45 minutes in length. Cost is $35.00 per 45 minute session. Contact Lori Madaus at the Lawrence Indoor Aquatic Center for additional information.
FALL CLASSES – REGISTRATION STARTS 8 A.M. MONDAY, AUGUST 12
AQUAFIT
AquaFit uses the effects of water to assist in the recovery process from a recent surgery or chronic illness. If you have experienced a decrease in flexibility, strength or balance, water exercise will help you regain your prior level of function.
Find out when it’s available and enroll online this fall
AQUA HIIT
High Intensity Interval Training advanced class. Multiple HIIT formats including Tabata. When you’re ready to work hard, this is the class for you; deep water Tuesday & shallow water Thursday. Flotation belts required (supplied) in deep water; no swimming skills required.
Find out when it’s available and enroll online this fall
AQUA STRETCH FUSION II
Cardio warm-up segment, followed by elements of Yoga and Tai Chi that are blended with dynamic flexibility and movement patters to heighten the aquatic stretch experience. Movement combinations are specifically designed to improve balance, core stabilization, muscular endurance, flexibility and range of motion. Various types of supplied equipment used at participant’s choice. Class will be held in deep water on Wednesdays.
Find out when it’s available and enroll online this fall
AQUA TONE
Aqua Tone is a shallow water class using the water for resistance to increase cardiovascular endurance, increase muscle tone and decrease impact on joints. This class incorporates the use of several pieces of aquatic exercise equipment including hand buoys, gloves, noodles and kickboards.
Find out when it’s available and enroll online this fall
DEEPLY FIT
Take the plunge into deep water aquatic fitness. Challenge your body, core muscles and have fun! Flotation belt required and provided. No swimming skills necessary.
Find out when it’s available and enroll online this fall
JIVIN’ JOINTS
This is a group recreational water-based exercise program designed specifically for people with arthritis and related diseases. Specially designed exercises help participants improve their joint flexibility, strength, balance, coordination and reduce their pain and stiffness while supported by the water’s buoyancy and resistance. Participants in an AEA class can experience a reduced level of pain, an improved ability to function independently in day-to-day life, and a decrease in feelings of isolation and depression. Classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities.
Find out when it’s available and enroll online this fall
LABLAST SPLASH
LaBlast Splash is a shallow aqua dance fitness workout based on Ballroom Dancing. It is partner-free and you learn the true skill of dance while blasting away calories in the pool.
Find out when it’s available and enroll online this fall
SHALLOW SHAKERS
Water provides support while offering constant resistance. This class is a total body workout using aerobic activities to improve cardiovascular conditioning and balance work to increase your muscle tone and overall fitness. Class begins with a water walking warm-up, and then moves into the cardiovascular conditioning and balance work, finishing with stretches.
Find out when it’s available and enroll online this fall