Due to ever-increasing enrollment in our fitness and exercise classes, the number of participants prohibits bringing children to class, not only because of space requirements but also the distraction of children to the instructor and class participants. For senior classes, please check out classes for yoga, cycling, Pilates, Tai Chi and Zumba in the Lifelong Recreation section. For more information, please contact the Community Building at (785) 832-7920.
Choosing the right fitness program will help you enjoy what you are doing and remain motivated over time. LPRD instructors can help guide you in adapting a class to your needs. To get you started, classes are rated one to three stars. For the best experience, consider your current fitness level and goals when registering. Still not sure? Guest passes are available for fitness classes. Use them to attend a single class session and make the right choice for your goals.
★ Introductory: Just starting to exercise or haven’t exercised in six months.
★★ Intermediate: Fairly active in sports, dance or some type of regular exercise (2 to 3 times per week).
★★★ Advanced: Very Active in sports or have been exercising four or more times per week for six months.
MATS
Mats are no longer available for individual use through the Parks and Recreation Department. Participants are responsible for providing their own workout mat.
YOUR FITNESS INSTRUCTOR’S QUALIFICATIONS
All LPRD fitness instructors are required to attend on-going workshops and in-service seminars to maintain current certification. CPR and First Aid certification are also required from our instructors. We are proud to ensure the best in a fun, safe environment. Participation in any activity does present an element of risk. LPRD recommends participants check with a physician prior to participation in a fitness class or sports activities.
AVAILABLE CLASSES
Can’t find what you’re looking for? Try looking at our other fitness classes:
Lifelong Recreation (50+) Fitness Classes
Aquatic Fitness Classes
♦–Not eligible for scholarship program
FALL CLASSES
BARRELATES ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. The perfect fusion combination of Barre and Pilates for a full-body strength training workout. Combining the dynamic, dance-inspired movements of barre with lengthening and strengthening exercises of Pilates will target multiple muscle groups at once. This class will incorporate music and will be both challenging and fun, all levels welcome Bring a mat. No class 11/25, 11/27. Instructor: Vanessa Curtis.
Find out when it’s available and enroll online this FALL
BODY BURN ★★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Come burn away those extra calories during an hour of invigorating total body exercise! When you combine strength training with cardio and core work, your body will be lit on fire to help scorch away those unwanted pounds. Exercises can be modified for any fitness level. Bring your own mat. No class 10/31, 11/28.Instructor: Nicole Heck
Find out when it’s available and enroll online this FALL
BOTTOMS UP ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Lower body exercises aimed at sculpting your core, booty, hips, and thighs. A touch of cardio ensures that you burn calories while you sculpt. The music and teaching style make it so fun; it won’t feel like work! Easily adaptable for low impact. This tushy toning class is a blast! Bring a mat. No class 10/31, 11/26, 11/28. Instructor: Mea Austin.
Find out when it’s available and enroll online this FALL
CYCLE STRENGTH ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Heart-pumping non-stop base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges, and jumps all to music hand-picked to motivate and inspire! No class 11/30. Instructor: Christie Ogunnowo.
Find out when it’s available and enroll online this FALL
ESSENTRICS ★½
Ages: 15 and Up. Enrollment Min 10 / Max 15. A full body workout with the goal of rebalancing muscles and joints and increasing ease of movement through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques. Bring a mat. No class 11/27, 11/30 Instructor: Kirstin Olson.
Find out when it’s available and enroll online this FALL
FULL BODY FUSION ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. If you’re not seeing results from your current workout or feeling bored with your fitness routine, this class is for you! This is a blend of strength training, cardio, flexibility, and core conditioning that effectively targets all major muscle groups. The motivating music and variety of exercises will keep you engaged. Sculpt, strengthen, and invigorate your mind and body. Instructor: Mea Austin. Bring a mat. No class 11/30. Instructor: Mea Austin
Find out when it’s available and enroll online this FALL
HITT ★★½
Ages: 15 and Up. Min 10 / Max 15. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. Bring a mat. No class 11/25, 11/27. Instructor: Christie Ogunnowo.
Find out when it’s available and enroll online this FALL
KAP COMBO ★★
Ages: 15 and Up. Enrollment Min 10 / Max 20. A combination class that consists of kickboxing, Abs & Power Sculpt. Three powerful combo packs in one class. KAP incorporates kickboxing techniques with an intense cardio workout, alternates with strength training to challenge all your muscle groups with weights and resistance bands. Finish with killer Abs and Core. This class will leave you sweating, pumped, energized and ready to take on the world. Bring a mat. No class 11/26. Instructor: Christie Ogunnowo.
Find out when it’s available and enroll online this FALL
PILATES, MAT ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Pilates will help center your mind and body by focusing on stretching and elongating your spine while strengthening your core. Build strength, flexibility, balance, coordination and stability along with other exercises in this class. Pilates is a great way to get your workout in while you unwind from a long day! Please bring a mat for floor work. Bring a mat. No class 11/26, 11/28. Instructor: Melanie Johnson
Find out when it’s available and enroll online this FALL
POP PILATES ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Pop Pilates combines Pilates inspired moves with the rhythmic qualities of choreographed dance for a total body workout that is fun and effective. Incorporating proper breathing, alignment, and balance you will flow through one move to the next. This will develop a solid core while leaving no muscle untouched. All levels welcome as there are options and modifications to fit the needs of each individual. Bring a mat. No class 11/30. Instructor: Shannon Carlson.
Find out when it’s available and enroll online this FALL
POWER SCULPT ★★
Ages: 15 and Up. Enrollment Min 10 / Max 18. The ultimate strength training program to build muscle. Challenge all of your muscle groups by using barbells, handheld weights and weight room exercises. Instructor will focus on teaching correct lifting techniques, use of repetitions and selecting the right amount of weights to optimize muscle growth. Bring a mat. No class 11/30. Instructor: Christie Ogunnowo.
Find out when it’s available and enroll online this FALL
STRENGTH TRAINING ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. This class is a full body strengthening workout using different types of resistance. We will use kettlebells, free weights, TRX, Pilates rings, BOSU balls, stability balls, resistance tubing and bands, as well as body weight exercises. This class is designed to enhance muscle definition, balance, flexibility, strength, and endurance.Bring a mat. No class 10/31, 11/26, 11/28. Instructor: Melanie Johnson.
Find out when it’s available and enroll online this FALL
TAI CHI (NEW) ★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Tai Chi is a gentle and meditative form of exercise. Aided by the breath and the use of mindful, focused movements, Tai Chi enhances many aspects of physical health and overall wellness. Improve your posture, strength, balance, flexibility, range of motion and circulation. Calm your mind and relieve stress by joining class. No class 10/31, 11/28, 12/1. Instructor: Ron Ching.
Find out when it’s available and enroll online this FALL
TAI CHI AT TRIVEDI ★
Ages: 21 and Up. Enrollment Min 10 / Max 20. Relax, breathe, refresh, and stimulate your mind-body-spirit connection through a series of breathing exercises and mindful, focused movements. Certified Tai Chi instructor, Susan Pomeroy, will gently guide you through a slow motion practice in a calm and nurturing atmosphere. Following the class, indulge your taste buds with a wine tasting. Instructor: Susan Pomeroy.
Find out when it’s available and enroll online this FALL
TRX FIT ★★
Ages: 15 and Up. Enrollment Min 6 / Max 9. Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, strengthening your core and promoting weight loss. This TRX experience will lead you down the road to your best all-around fitness. Bring a mat and water bottle. No class 10/31,11/5,11/25,11/27.11/28. Instructor: Amy Whittaker.
Find out when it’s available and enroll online this FALL
UPPER CUTS ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Dynamic punches, dumb bells, and body weight resistance to build upper body strength. This high-energy session builds stamina, improves coordination, and tones muscle. The motivating music empowers. This fun and effective workout will make you strong and confident. Throw down, trim down and knockout stress. Easily modified for low impact. Bring a mat. No class 10/31, 11/26, 11/28. Instructor: Mea Austin.
Find out when it’s available and enroll online this FALL
WEIGHTS EXPRESS ★★
Ages: 15 and Up. Enrollment Min 10 / Max 16. (TR) This express class will get you in and out in 30 minutes twice a week. You will build strength through toning and utilizing a variety of equipment to sculpt all major muscle groups. Circuits and stations will also be incorporated into the program. Never the same boring routine, each class will be different. Bring a mat. No class 11/5, 11/25, 11/26, 11/27, 11/28. Instructor: Teresa Kelley | Melanie Johnson.
Find out when it’s available and enroll online this FALL
WERQ WORKSHOP ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. Come get your WERQout in with Beyoncé, Taylor Swift, Ariana Grande, Doja Cat, Megan Thee Stallion and many more! Get your groove on to a variety of dance styles that will energized you! Never been to class before? NO PROBLEM! This will be a fun one to get you hooked! Make sure to register for class at lprd.org to reserve your spot! Instructor: Ryce Herron.
Find out when it’s available and enroll online this FALL
WERQ ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. This fiercely fun class features a variety of dance styles from pop and jazz to hip hop with an upbeat and current playlist. Tone your muscles, improve your coordination, rhythm and improve your mood. You are guaranteed an energetic, fun and great workout without even knowing you are doing it. No class 11/26, 11/27. Instructor: Ryce Herron.
Find out when it’s available and enroll online this FALL
WINE AND UNWIND ★
Ages: 21 and Up. Enrollment Min 10 / Max 20. Yoga at the Crescent Moon winery is a unique experience that combines relaxation, mindfulness and nature. Led by Tatum Bandy, participants will stretch their bodies, calm their minds, and rejuvenate their spirits in the tranquil vineyard setting. Begin the evening with yoga and concludes with wine tasting and light bites. Bring a mat. Instructor: Tatum Bandy.
Find out when it’s available and enroll online this FALL
YOGA, BEGINNING ★
Ages: 15 and Up. Min 10 / Max 15. A perfect, user-friendly introduction to the practice of yoga and ideal for students who are brand-new to yoga – or for anyone simply wanting a relaxing class, or to review the basics. Topics covered include basic breathing techniques, how to relax within a pose, as well as detailed physical instructions that instill confidence for the new practitioner. Bring a mat. No class 12/1. Instructor: M.A. Saunders.
Find out when it’s available and enroll online this FALL
EXPRESS YOGA ★★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Give yourself a break over the lunch hour and de-stress with an express yoga workout. A total body workout practiced at any fitness level. Various props provided such as blocks and straps to aide students in performing poses correctly Bring a mat. Instructor: Tatum Bandy.
Find out when it’s available and enroll online this FALL
FLOW YOGA ★
Ages: 15 and Up. Enrollment Min 10 / Max 18. Suitable for beginning students as well as experienced students who enjoy a gentler class. Develop body awareness and learn basic postures and proper alignment. Learn how to sequence breath and movements and become familiar with the connection to your physical and energetic body. Bring a mat. Instructor: Kim McDaneld
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YOGA FUNDAMENTALS ★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Focus on simple Yoga postures, stretches and other types of movements that will boost energy levels, increase range of motion, improve balance and gently strengthen the body. Bring a mat. No class 11/27. Instructor: Rechelle Bishop.
Find out when it’s available and enroll online this FALL
YOGA, POWER ★★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. This power vinyasa yoga class is an invigorating practice that links the body with the power of the breath. With advanced variations offered, the practice builds strength, improves flexibility, and promotes physical well-being. Bring a mat.No class 12/1. Instructor: Fran Hopkins.
Find out when it’s available and enroll online this FALL
YOGA, RESTORATIVE ★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Restorative yoga is all about relaxation. Class will provide relief of tension and pain by creating a connection between the body and the mind through breath and mediation. Stabilizing postures will help strengthen muscle groups in a low-impact way. You will leave this class feeling renewed and restored. Bring your own mat. No class 11/27. Instructor: Kymbre Dwyer.
Find out when it’s available and enroll online this FALL
SLOW FLOW YOGA ★
Ages: 15 and Up. Enrollment Min 10 / Max 20. Mindful, slow-paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This class features a slow-paced integration in the beginning of class and a long savasana at the end of class. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required. Bring a mat. No class 11/26. Instructor: Tatum Bandy.
Find out when it’s available and enroll online this FALL
YOGA, STRETCH ★
Ages: 15 and Up. Enrollment Min 10 / Max 18. A unique class that combines Yoga and stretching for flexibility and relaxation of yoga flow. Focus on coordination, balance and increasing your range of motion. Bring a mat.No class 11/25. Instructor: Kymbre Dywer.
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YOGA, VINYASA SCULPT ★½
Ages: 15 and Up. Enrollment Min 10 / Max 18. An ideal blend of a Vinyasa Flow Yoga practice with the addition of hand weights. Class is designed to incorporate small weights into yoga poses in a creative, strength building program. Increase your flexibility and strength, improve lean muscle mass and calm the mind. Bring a mat.No class 11/27. Instructor: Rechelle Bishop.
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YOGILATES ★½
Ages: 15 and Up. TR – Enrollment Min 10 / Max 40. S – Enrollment Min 10 / Max 20. The best of both worlds — the core strengthening of Pilates combined with the flexibility and relaxation of yoga flow. Focus on coordination, increased range of motion and balance for a complete workout.Bring a mat.No class 11/26, 11/28, 11/30. Instructor: Fran Hopkins (FH) and Shannon Carlson (SC).
Find out when it’s available and enroll online this FALL
ZUMBA ★½
Ages: 15 and Up. Enrollment Min 10 / Max 20. A fitness program that combines Latin and international music with dance moves. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Combing all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.No class 10/31,11/5,11/25-11/30. Instructors: Pat Middaugh (PM), Susan King (SK), Amy Ash (AA), Mary Davidson (MD).
Find out when it’s available and enroll online this FALL