Pilates Silver brings focus on core muscle groups to Lifelong Recreation participants

Kevin PowellCity, Parks & Recreation

Lawrence Parks and Recreation Department’s lifelong recreation division to host spring Pilates Silver program.

Pilates Silver offers lifelong participants the chance to work on core muscles: hips, thighs and abdominals while focusing on the main Pilates principles of flowing motion, breathing, flexibility, precision, control and centering. Class is offered 8:30-9:30 a.m. Tuesdays and Thursdays, March 19-May 16, at Holcom Park Recreation Center, 2700 West 27th St. Cost is $68.

To register online, visit: http://lprd.org/activity?n=227204 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center; Lawrence Indoor Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center or the Administrative Office in South Park, 1141 Massachusetts St.

For more information, contact Gayle Sigurdson, recreation programmer, gsigurdson@lawrenceks.org, (785) 330-7355.