Joints in Motion fitness program to help those looking for a gentle exercise

Lawrence Parks and Recreation Department’s lifelong recreation division is accepting registration for the fall Joints in Motion program.

This exercise program is designed specifically for people with arthritis or joint problems, but is open to anyone looking for gentle exercise. The program has multiple components to help reduce pain and stiffness and help maintain or improve functional mobility and muscle strength. The variety of exercises included are designed for all levels of ability.

It is being offered 5:30-6:30 p.m. Tuesdays and Thursdays, Jan. 7-March 5, at Sports Pavilion Lawrence, 100 Rock Chalk Lane; Cost is $70.

To register online, visit: http://lprd.org/activity?n=127290 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Prairie Park Nature Center, 2730 Harper St. or the Administrative Offices, 1141 Massachusetts St.

For more information, contact Gayle Sigurdson, recreation programmer, gsigurdson@lawrenceks.org, (785) 330-7355.