Lawrence Parks and Recreation Department aquatics division is offering a class for participants looking to exercise without pain.
Slow Gliders focuses on putting gentle movements designed to help decrease pain and stiffness while improving strength, flexibility and coordination. Class is 8-8:45 a.m. Tuesdays and Thursdays, Jan. 14-March 5, at the Lawrence Indoor Aquatic Center, 4706 Overland Drive. Cost is $56 per person. Enrollment is open to those ages 16 years-old and older.
Registration can be done online at http://lprd.org/activity?n=112433 or at any Parks and Recreation facility, including: Sports Pavilion Lawrence, 100 Rock Chalk Lane; the Community Building, 115 West 11th St.; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center; Prairie Park Nature Center, 2730 Harper St. or the Administrative Offices in South Park, 1141 Massachusetts St.
For more information, contact Lori Madaus, aquatics supervisor, email@example.com, (785) 832-7946.