Get the chiseled physique you want with Power Sculpt

Lawrence Parks and Recreation Department’s fitness class Power Sculpt will be starting soon.

Power Sculpt participants will have the opportunity to challenge all muscle groups by using barbells, hand-held weights and weight room exercises. Instructors will focus on teaching correct lifting techniques, use of repetitions and selecting the right amount of weights to optimize muscle growth. The class is the ultimate strength-training program to build muscle.

Power Sculpt will be held at the Community Building, 115 W. 11th St. 10-10:50 a.m. Saturdays, Sept. 19-Nov. 7. Cost is $44 per person. It is open to those 15 years old and older.

To register online, visit http://lprd.org/activity?n=415011 or enroll in person at the Administrative Office in South Park, 1141 Massachusetts St., or Lawrence Indoor Aquatic Center, 4706 Overland Drive.

For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org or (785) 330-7355.