October 20, 2020
Lawrence Parks and Recreation Department is offering a fitness class to provide a workout using a combination of many exercises.
Body Sculpt Express combines yoga, Pilates and total body resistance training to help participants receive a great workout. In this class, participants will experience a sense of well-being while improving their balance, strength and flexibility. A variety of equipment will be used for this class including, kettlebells, free weights, TRX suspension trainers and more. This class request that participants bring a mat for floor work.
This class is available 6:30-7:15 p.m. Mondays and Wednesdays, Nov. 9-Dec. 16, or 12:10-12:50 p.m. Tuesdays and Thursdays, Nov. 10-December 17. Cost is $34 through Monday, Oct. 26,for the class beginning Monday, Nov.9. and $44 beginning Tuesday, Oct. 27, through the start of the class, while the one beginning Thursday, Nov. 10 is $34 through Tuesday, Oct. 27, and $44 beginning Tuesday, Oct. 28, through the start of the class.
Both of these classes are open to those 15 years-old and older and will be held at the East Lawrence Recreation Center, 1245 E. 15th St. To learn about safety protocols being taken for this program, please visit: https://assets.lawrenceks.org/lprd/covid/fitnessmartialarts.pdf.
Register online at http://lprd.org/activity?n=415060. Registration can also be done at the following Parks and Recreation facilities:
8 a.m.- 5 p.m. Monday-Friday Parks and Recreation Administrative Office in South Park, 1141 Massachusetts St.
8 a.m. – 5 p.m. Monday-Friday, Lawrence Indoor Aquatic Center, 4706 Overland Drive
10:30 a.m.-1:30 p.m. Monday-Friday, Community Building, 115 W. 11th St.
9 a.m.-5 p.m. Monday-Friday, Sports Pavilion Lawrence, 100 Rock Chalk Lane
9 a.m. – noon Monday-Friday, Prairie Park Nature Center, 2730 Harper St.
Noon-3 p.m. Monday, Wednesday and Thursday, East Lawrence Recreation Center, 1245 E. 15th St.
For more information, contact Jo Ellis, recreation instruction supervisor, jellis@lawrenceks.org, (785) 330-7355.