September 9, 2021
Lawrence Parks and Recreation is offering a fitness class delivering a complete workout.
Circuit Training helps participants maximize their workout time by alternating timed intervals of strength and cardio segments with groups and rotating stations. This class is great for improving cardiovascular fitness as well as improving muscle tone and definition.
Circuit Training is held 6:15-6:45 p.m. Mondays and Wednesdays, Sept. 13-Dec. 15, at Sports Pavilion Lawrence®, 100 Rock Chalk Lane. Cost is $91 per person.
To enroll online, please visit: http://lprd.org/activity?n=415005 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St; Sports Pavilion Lawrence®; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; or Prairie Park Nature Center, 2730 Harper St.
This class requires face coverings to be worn at all times and follows COVID-19 safety guidelines, which can be found at https://assets.lawrenceks.org/lprd/covid/fitnessmartialarts.pdf.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org, (785) 330-7355.