January 6, 2023
Lawrence Parks and Recreation is hosting a class designed to help participants lose weight and strengthen muscles efficiently.
H.I.I.T: High Intensity Interval Training invites those 15 years-old and older to take part in this fat-blasting workout. Participants will experience an intense cardiovascular exercise that alternates with less intense recovery periods using Tabata formats. With this class, participants lose fat, not muscle, and build a healthier heart while increasing metabolism. Participants should bring a fitness mat to class.
H.I.I.T. is held 5:45-6:40 p.m. Mondays and Wednesdays, Jan. 9-March 8, at Holcom Park Recreation Center, 2700 West 27th St. Cost is $68 per person.
To enroll online, please visit: http://lprd.org/activity?n=115101 or stop by any Parks and Recreation facility including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence®, 100 Rock Chalk Lane; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center; Lawrence Indoor Aquatic Center, 4706 Overland Drive; or Prairie Park Nature Center, 2730 Harper St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org, (785) 330-7355.